This highly relaxing form of massage is known for its stress-reducing properties. The hardness of the heated stones means the therapist can apply deep pressure, making this a good form of therapy if you want to address a specific area.

Although this form of massage has been around for centuries, it only recently became internationally popular when US massage therapist Mary Nelson introduced its current form in 1993.

The water-heated basalt stones used in hot stone massage vary in size and weight with some as small as a walnut while others come in at over one kilogram. The heat level of the stones is closely monitored before they are used. Stones below 118°F can fail to relax the muscles while stones over 129°F can cause discomfort to the client.

Heated stones are typically placed under the client with a sheet of fabric in between. Other heated stones are then used for massaging the client along their leg, torso and arm muscles with the help of oil. The process is repeated on both the front and back of the body. Cold stones are occasionally used towards the end of the session.

As the stones can target specific areas with ease, with the added benefit of the relaxing effects of heat, hot stone massage is considered to be very mentally relaxing. The benefits may also include improved circulation and calming of the nervous system. It is necessary to choose a therapist who has been properly trained in this type of massage.