Cranio sacral therapy, known as CST, is a type of gentle bodywork or therapy that targets the membranes and cerebrospinal fluids that surround and cushion the brain and spinal cord. CST therapists believe that when this fluid is blocked, an imbalance occurs and illness and injury can result.

CST concentrates on the cranio-sacral system, which is made up of the soft tissue and bones of the cranium (head), the pelvis, and the spine. Spinal fluid that travels through this system can be restricted by trauma to the body such as a fall or an accident, or through tension brought on by stress or nervousness. A blockage in this system can cause muscle and joint strain, emotional disturbances, and impeded operation of the body’s organs and central nervous system.

A variety of healthcare providers practice CST in the course of their treatments. Dentists, massage therapists, chiropractors, osteopaths, occupational therapists, and nurses may all use CST to establish harmony in the central nervous system and assist in healing.

During a full CST session with a specialist in this therapy, the movement of the cerebrospinal fluid is assessed. While lying face up on a massage table, the therapist gently manipulates the bones of the skull, spine and pelvis as well as the soft tissues of these areas to release blockages. Depending on the severity of the condition, more than one treatment session may be scheduled over a period of time.

CST is commonly used to treat migraine headaches, sinus problems, TMJ syndrome, fibromyalgia, mental stress, and neck and back pain to name just a few conditions. CST takes advantage of the body’s natural healing capabilities and is often used along with traditional massage to help the body regain balance.